Brewer's Yeast
Packed with B vitamins, iron, and protein, it's a postpartum staple that lifts both energy and milk supply.
Flaxseed
A plant-based source of omega-3s and fiber that supports post-labor recovery and gently nourishes mom from within.
Oats
A trusted whole grain in postpartum diets, packed with iron, calcium, and fiber to support steady milk supply.
Time-Honed Ingredients
What Goes Into Every Scoop
Fenugreek
One of the oldest herbs trusted in nursing mothers' diets, used for centuries to gently support healthy milk production.
Fennel Seed
Gently soothes digestion for both mom and baby while naturally encouraging steady, comfortable milk flow between feeds.
How It Works
Three Simple Steps to More Milk
Blend
Add one scoop of mix to a blender with a cup of milk (cow, goat, almond, or your favorite alternative — soy is best avoided while breastfeeding), a ripe banana, a handful of berries, and a drizzle of raw honey if you'd like a touch of sweetness.
Sip
Drink 1 to 2 smoothies a day. Pair them with our lactation cookies or tea for the strongest effect, and keep your fluid intake high throughout the day.
Stimulate
Keep nursing or pumping every 2 to 4 hours. The smoothie fuels your body, but frequent emptying is the signal that tells it to keep making more.
You have a question? Read our FAQ
How many smoothies should I drink per day?
How soon will I see results?
How many smoothies does one order make?
What kind of milk should I use?
Can I take this while pregnant or with thyroid issues or diabetes?
Can I take this while pregnant or with thyroid issues or diabetes?
Please consult your healthcare provider before use if you’re taking any medications or have a medical condition.