The milky wave Tea & Smoothie Bundle
The milky wave Tea & Smoothie Bundle
The milky wave Tea & Smoothie Bundle

Tea & Smoothie Bundle

$49.00

Lactation Herbal Tea 
Caffeine-free herbal support for postpartum recovery, hydration, and steady milk flow.

Lactation Smoothie
Quick, nourishing smoothie support to help fuel mom and encourage a stronger flow.

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  • Caffeine-free and safe to sip throughout the day
  • Quick to whip up on busy nursing and pumping days
  • Rich in iron and folate
  • Customizable with any milk of choice, fruit, or sweetener you love

Lactation Tea: Raspberry Leaf, Stinging Nettle Leaf, Red Clover Blossom, Blessed Thistle, Dandelion Leaf, Borage Herb, Fennel Seed, Cumin Seed.

Lactation Smoothie: Brewer’s Yeast, Fenugreek, Fennel Seed, Flaxseed, Oats.

Fennel Seed

A long-loved postpartum herb. It gently encourages milk flow and is also used in Mediterranean, Indian, and Middle Eastern postpartum traditions for generations.

Brewer’s Yeast

Packed with B vitamins, iron, and protein. A postpartum staple for lifting energy and milk supply at the same time.

Flaxseed

A plant-based source of omega-3s and fiber, and a richer milk composition.

Oats

One of the most trusted postpartum-supporting whole grains. Loaded with iron, calcium, and fiber to help replenish what's lost during labor.

Fenugreek

Used in the smoothie. One of the oldest herbs, used by breastfeeding mothers for centuries.

Raspberry Leaf

A traditional postpartum herb known for toning the womb after birth and supporting a steady milk flow.

Nettle Leaf

A mineral-rich green loaded with iron, calcium, and vitamins to help fight postpartum fatigue and rebuild what mom's body gives.

Fennel Seed

A long-loved postpartum herb. It gently encourages milk flow and is also used in Mediterranean, Indian, and Middle Eastern postpartum traditions for generations.

Brewer’s Yeast

Packed with B vitamins, iron, and protein. A postpartum staple for lifting energy and milk supply at the same time.

Flaxseed

A plant-based source of omega-3s and fiber, and a richer milk composition.

Time-Honed Ingredients

What Goes Into Every Sip

Nettle Leaf

A mineral-rich green loaded with iron, calcium, and vitamins to help fight postpartum fatigue and rebuild what mom's body gives.

Oats

One of the most trusted postpartum-supporting whole grains. Loaded with iron, calcium, and fiber to help replenish what's lost during labor.

Fenugreek

Used in the smoothie. One of the oldest herbs, used by breastfeeding mothers for centuries.

Raspberry Leaf

A traditional postpartum herb known for toning the womb after birth and supporting a steady milk flow.

The Milky Wave lactation tea and smoothie tubs for nursing moms on a kitchen counter

How It Works

Tea & Smoothie Bundle

01

Steep & Blend

Add 2 full teaspoons of loose leaf tea to a large mug of boiling water. Cover with a lid or saucer and steep for 8-10 minutes. Strain and add raw honey if you'd like a touch of sweetness. Can be steeped twice. For the smoothie, add one scoop of mix to a blender with a cup of milk, a ripe banana, a handful of berries, and a drizzle of raw honey if you'd like a touch of sweetness.

02

Sip

Drink about 3 cups of tea a day and 1 to 2 smoothies a day. Brewing a full thermos of tea in the morning and sipping throughout the day works best. Keep your fluid intake high throughout the day.

03

Stimulate

Keep nursing or pumping every 2 to 4 hours. The tea and smoothie fuel your body, but frequent emptying is the signal that tells it to keep making more.

You have a question?
Read our FAQ

We recommend 1 to 2 smoothies a day. Pair them with plenty of water and our lactation cookies or tea for the best results.

We recommend about 3 cups a day. Steep a full thermos in the morning and sip throughout the day for the best results.

Most moms notice an improvement in their milk supply within 1 to 2 days. Some customers feel a lift the very same day they start. Stay consistent with feeding and pumping to keep the boost going.

Any milk you love — cow's milk, goat's milk, or nut-based milks all work beautifully. We do recommend avoiding soy-based milks while breastfeeding.

The smoothie contains fenugreek, while the tea does not. Please avoid using this bundle during pregnancy, and consult your doctor first if you have thyroid issues, diabetes, or take medication.

Please consult your healthcare provider before use if you’re taking any medications or have a medical condition.